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 STRENGTH TRAINING

Your Goals. Your Space.Your Coach

Semi-private facility. No crowds. No judgement

WHO THIS IS FOR

This is for you if:

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  • You want to lose weight without fad programs

  • You want to build muscle and strength

  • You need accountability and structure

  • You work from home and need a training break

  • You’re returning after injury and ready to progress

  • You prefer small groups over big gyms

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Note: Private Health funds accepted. Check with your provider for details.

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PERSONAL TRAINING (BUT BETTER)

1:1 or 1:2 Buddy Training

  • Individualised program

  • University degree qualified coaches

  • Morning, lunch and after work availability

  • Strength, body composition, and performance goals

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MOMENTUM SESSIONS

Supervised program hour for independent trainees.

  • Follow-on from EP, Medicare, WorkCover

  • Structured but community-focused

  • Lower cost than 1:1

  • Progression without pressure

YOUTH & TEEN PROGRAMS

Athletic development and structured strength for young people.

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  • Strong Start

  • Teen performance

  • Skill development

  • Confidence building

  • Meet new friends

  • Get off the devices

  • Manage health conditions

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SMALL GROUP STRENGTH

Fun energetic group class for healthy adults.

 

  • Move Strong 16+

  • Learn to move safely

  • Explore new exercises

  • Develop aerobic and anaerobic capacity

  • Play harder at home or in sport

 OUR TRAINING OPTIONS

WHAT MAKES US DIFFERENT

✔Strength-based, not random workouts
✔ Semi-private environment
✔ Allied health oversight
✔ Clear progression pathways
✔ Measurable outcomes

HOW IT WORKS

1️⃣ Initial consult or intro session
2️⃣ Program designed around your goals
3️⃣ Train with structure and accountability

READY TO TRAIN WITH PURPOSE?

©2026 by Foundation Allied Health.

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