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Struggling with pain, injury, or wanting to improve strength and mobility? Physiotherapists help with acute injuries, post-surgery rehab, and hands-on treatment, while Exercise Physiologists focus on long-term strength, chronic pain, and functional independence. Many people benefit from both: physio for recovery, EP for building strength, balance, and confidence. Learn who to see and when for optimal results.

As Christmas approaches, I’m reflecting on a year of big change and growth since taking over Foundation Allied Health in March. I’ve loved meeting more of our community and exploring the local tracks, wildlife, and waterways that make this area special. I’m proud of what we’ve achieved so far and grateful for your trust and support. Wishing you a wonderful Christmas and an active, healthy 2026.

Exercise physiology helps people living with pain, reduced mobility, or long-term health conditions build strength, confidence and independence. With personalised, evidence-based programs, Accredited Exercise Physiologists support safer movement, better balance and clearer pathways toward your goals, whether you are managing chronic pain, recovering from injury or working toward NDIS outcomes.

Falls are one of the most common health challenges for older adults, but they are also highly preventable. This article explores how Exercise Physiology improves balance, strength, and mobility, and why a tailored falls-prevention program is one of the most effective ways to maintain independence and reduce risk.