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At Foundation Allied Health in the Blue Mountains, we provide expert physiotherapy and exercise physiology services for NDIS participants, WorkCover, CTP, and DVA clients. Our holistic approach supports recovery from injury, chronic pain, and sports rehab, helping you rebuild strength, improve mobility, and regain confidence. Whether you need hands-on treatment or exercise-based rehabilitation, we’re here to help you move better and thrive.

Struggling with pain, injury, or wanting to improve strength and mobility? Physiotherapists help with acute injuries, post-surgery rehab, and hands-on treatment, while Exercise Physiologists focus on long-term strength, chronic pain, and functional independence. Many people benefit from both: physio for recovery, EP for building strength, balance, and confidence. Learn who to see and when for optimal results.

As Christmas approaches, I’m reflecting on a year of big change and growth since taking over Foundation Allied Health in March. I’ve loved meeting more of our community and exploring the local tracks, wildlife, and waterways that make this area special. I’m proud of what we’ve achieved so far and grateful for your trust and support. Wishing you a wonderful Christmas and an active, healthy 2026.

Exercise physiology helps people living with pain, reduced mobility, or long-term health conditions build strength, confidence and independence. With personalised, evidence-based programs, Accredited Exercise Physiologists support safer movement, better balance and clearer pathways toward your goals, whether you are managing chronic pain, recovering from injury or working toward NDIS outcomes.

Falls are one of the most common health challenges for older adults, but they are also highly preventable. This article explores how Exercise Physiology improves balance, strength, and mobility, and why a tailored falls-prevention program is one of the most effective ways to maintain independence and reduce risk.

At Foundation Allied Health, Exercise Physiology DVA helps White and Gold Card holders improve strength, mobility, and wellbeing. Our tailored programs support chronic condition management, injury recovery, daily function, and mental health—empowering veterans to live healthier, more active, and independent lives.

n Accredited Exercise Physiologist (AEP) is a university-qualified health professional who prescribes safe, effective exercise to manage and prevent chronic conditions. Much like a doctor prescribes medication, AEPs use exercise to support recovery, improve function, and enhance wellbeing. At Foundation Allied Health, our AEPs tailor programs to your needs—helping you move better, feel better, and live well.