Womens Clinical Pilates

What is Clinical Pilates?

Clinical Pilates is a form of Pilates delivered by a qualified health professional. At Foundation Allied Health, sessions are run by an Accredited Exercise Physiologist and focus on safe, therapeutic exercise rather than fitness-based routines.

How is this different from Pilates at a studio or gym?

Our Clinical Pilates classes are:

Clinically supervised
Individually screened before starting
Modified to suit injuries, pain or pelvic floor needs
Small group, mat-based sessions

This makes it ideal for women who need guidance and confidence with movement.

Do I need a referral to attend?

A GP or physiotherapy referral is welcome but not required. All participants complete a pre-exercise screening to ensure suitability.

Is this suitable for pelvic floor or women’s health concerns?

Yes. Classes are designed with a strong focus on pelvic floor and deep core control, posture and functional strength. Exercises are adjusted to suit individual needs and comfort levels.

What if I’m returning to exercise after injury or physiotherapy?

This program is an excellent step-down option after physiotherapy, allowing you to continue strengthening and moving safely in a supervised environment.

How many people are in each class?

Class sizes are kept small to allow for personalised instruction and close clinical supervision.

When are the classes held?

Classes run on Saturday mornings, with two sessions available. Please check our online booking system for current times and availability.

How much does it cost?

Classes are $35 per session, or you can save with a 10-class pack for $300.