PERSONAL TRAINING
Individualised strength training delivered in a professional, semi-private environment.
Train with purpose, guidance, and clear progression.
DELIVERED BY EXERCISE PHYSIOLOGISTS & EXERCISE SCIENTISTS
Not your average personal training.
At Foundation Allied Health, our personal training is delivered by degree-qualified Exercise Physiologists and Exercise Scientists who combine clinical knowledge with strength and movement coaching.
This means your program is not guessed. It is tailored to your body, your goals, and your starting point.
Whether you are returning from injury, building confidence, improving strength, or looking for expert guidance beyond standard gym-based training, we help you move forward with clarity and confidence.
Book Your Free 15-Minute Visit
WHY OUR PERSONAL TRAINING IS DIFFERENT
Most personal training focuses on workouts.
At Foundation Allied Health, we focus on outcomes.
Our sessions are designed to help you move better, get stronger, and build long-term capacity in a safe and structured way. Every session is guided by a degree-qualified clinician who understands movement, injury, progression, and the bigger picture of your health and function.
This is ideal for people who want more than just motivation. It is for people who want expert guidance, smart programming, and a clear path forward.
WHO IS THIS FOR
Our personal training is designed for people who want a more personalised and professional approach to exercise.
It may be the right fit for you if you:
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Have finished physiotherapy but still do not feel back to your best
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Are managing pain, stiffness, weakness, or reduced confidence
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Want to build strength safely and correctly
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Prefer expert guidance over trial and error
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Want to improve your capacity for work, sport, daily life, or healthy ageing
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Are looking for a premium service with accountability and structure
This is where rehab ends and real strength begins.
THE FOUNDATION APPROACH
Everything we do sits within our three pillars:
Restore Strength
For those returning from injury, pain, surgery, illness, or a period of inactivity.
Maintain Strength
For those wanting to stay active, capable, independent, and consistent.
Build Strength
For those ready to increase performance, resilience, and physical capacity.
Your training plan may begin in one area and progress through all three as your strength and confidence improve.
WHAT CAN YOU EXPECT
When you train with Foundation Allied Health, you can expect:
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An individualised plan based on your goals, history, and current ability
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Clinically guided coaching from a degree-qualified professional
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Structured progression over time
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Exercise selection with purpose
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Accountability and support
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A focus on long-term outcomes, not just short-term effort
You are not just being put through a workout. You are being guided through a plan.
YOUR TRAINING OPTIONS
1-on-1 Personal Training
Our 1-on-1 service is our most personalised option.
It is ideal for people who want complete attention, tailored coaching, and a structured plan designed around their individual needs and goals.
60-Minute Sessions
Our recommended starting point for most people.
A 60-minute session allows enough time to warm up properly, complete key strength and movement work, and build progress safely and effectively.
$89.25 – 60-minute session
45-Minute Sessions
A shorter option for those who prefer a more time-efficient format or who are progressing into a maintenance or consistency phase.
45-minute sessions can work very well when the structure is right, and we can help guide you on whether this suits your goals.
Buddy Personal Training
Buddy training allows two people to train together in the same session while still receiving professional guidance and individualised adjustments.
This option is well suited to friends, partners, spouses, or family members who want to support each other while training in a clinically guided environment.
Buddy training offers:
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Shared accountability
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A supportive and motivating atmosphere
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Professional oversight and progression
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Individual exercise modifications where needed
60-Minute Buddy Sessions
$124.95 – 60-minute session
45-minute buddy sessions are also available.
HOW IT WORKS
Step 1: Free 15-Minute Visit
Start with a free 15-minute visit to meet the team, discuss your goals, and learn which service is the best fit for you.
This is a simple, no-pressure way to get clarity on your next step.
Step 2: Initial Assessment (60 minutes)
If personal training is the right fit, we begin with an initial assessment to understand your history, movement, current capacity, and goals.
This gives us the information we need to create a clear and appropriate plan.
Step 3: Ongoing Training
From there, you can continue with 1-on-1 or buddy personal training, with each session guided, progressed, and tailored to your needs.
Step 4: Build Confidence and Capacity
Over time, the goal is not just to train hard. It is to help you move better, feel stronger, stay consistent, and build lasting results.
WHICH OPTION IS RIGHT FOR YOU
Not sure where to start? That is completely normal.
Start with 60-Minute 1-on-1 if you:
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Want the fastest and safest progress
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Are coming back from injury or physio
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Feel unsure what to do on your own
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Want full guidance and structure
This is our most recommended starting point.
Choose 45-Minute Sessions if you:
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Are building consistency
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Already have some training routine in place
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Prefer a shorter, more time-efficient session
This can be a great progression or maintenance option.
Choose Buddy Training if you:
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Want accountability from a partner
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Enjoy training with someone else
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Are more likely to stay consistent together
This is ideal for couples, friends, or family members.
Still unsure?
That is exactly what the free 15-minute visit is for.
We will guide you toward the best option based on your goals, experience, and starting point.
WHY CLIENTS CHOSE FOUNDATION ALLIED HEALTH
We understand that this service is different to standard gym pricing.
That is because this is not standard personal training.
At Foundation Allied Health, you are working with a degree-qualified Exercise Physiologist or Exercise Scientist who understands your body, your movement, your limitations, and how to progress you safely and effectively.
For many of our clients, this means:
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Fewer setbacks
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More confidence
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Better structure
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Smarter progression
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Greater value from every session
You are investing in guidance, precision, and results.
LOCAL PERSONAL TRAINING IN LAWSON, BLUE MOUNTAINS
Foundation Allied Health is located in Lawson and supports people from across the Blue Mountains, including but not limited to Springwood, Wentworth Falls, Katoomba, and Lithgow.
If you are looking for personal training in the Blue Mountains, exercise physiology-led training in Lawson, or expert strength coaching after injury or physiotherapy, we would love to help.
INTERESTED OR UNSURE
Start with a free 15-minute visit and take the first step toward moving better, getting stronger, and building long-term confidence.
Book Your Free 15-Minute Visit
