OLDER ADULTS
Individualised strength training delivered in a professional, semi-private environment.
​Train with purpose, guidance, and clear progression.
What Makes Strong & Stable Different
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Unlike general fitness classes, Strong & Stable is delivered within an Allied Health strength clinic where exercise is prescribed with purpose.
Your program is designed to improve:
• Muscle strength
• Balance and stability
• Walking ability
• Joint mobility
• Confidence in movement
Exercises use progressive resistance training, meaning the program gradually increases load through repetitions, sets, or resistance so your muscles continue to adapt and get stronger.
We incorporate concentric, eccentric and isometric muscle contractions to strengthen the whole body and target areas important for maintaining independence.
Who This Class Is Perfect For
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Strong & Stable is ideal for adults over 65 who want to:
• Maintain strength and independence
• Improve balance and reduce falls risk
• Stay active in a safe environment
• Build confidence with exercise
• Manage chronic health conditions
Our program commonly supports people managing:
• Osteoporosis
• Arthritis
• Diabetes
• Muscle weakness or joint pain
• Balance concerns
• Reduced mobility
No prior gym experience is required.
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What a Session Looks Like
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Each 45-minute session includes:
Warm up to prepare the body
Strength training stations
Balance and stability exercises
Functional movements for everyday life
Aerobic conditioning where appropriate
Time to chat after class
Sessions are small to allow close supervision and individual coaching.
FAH Strong & Stable 65+
Stay Strong. Stay Steady. Stay Independent.
Strength and balance become increasingly important as we age. Strong & Stable 65+ is a gentle, professionally guided fitness class designed to help older adults stay active, maintain independence, and feel confident in everyday movement.
This small-group program focuses on functional strength, balance, mobility, and coordination, supporting daily activities such as walking, climbing stairs, lifting objects, and getting up from chairs safely and comfortably. Sessions include low-impact exercises, light resistance training, and balance work, all adapted to suit individual ability levels.
Each class is overseen by an Accredited Exercise Physiologist, ensuring exercises are safe, effective, and tailored to support your personal goals and any health considerations.
Whether you want to reduce the risk of falls, improve stability, keep up with grandchildren, or simply feel stronger and more energetic, Strong & Stable provides a supportive environment where you can build strength and confidence at your own pace.
Stay active, stay strong, and keep doing the things you love—one empowering session at a time.
A Comfortable, Accessible Training Environment
Our facility has been designed to make exercise welcoming and accessible.
• Large open training space
• Fully air-conditioned
• Wheelchair friendly
• Easy parking available
• Supportive and relaxed atmosphere
This is not an intimidating gym environment, it’s a community-focused Allied Health strength clinic.
Class Details
Strong & Stable 65+
Duration: 45 minutes
Group size: Small groups for supervision
Location: Foundation Allied Health, Lawson
Currently running two session per week on a Wednesday, with plans to add a second day as demand grows.
Getting Started
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Your first step is a simple initial assessment so we can understand your goals, health history, and current movement capacity.
From there, we create your personalised program and introduce you to the group.
Stay Strong For Life
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Strength is one of the most powerful tools we have for maintaining independence as we age.
Strong & Stable 65+ helps you build the strength, stability and confidence to keep doing the things you love.
Book Your First Class
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Contact Foundation Allied Health today to reserve your place.
Spaces are limited to keep classes personalised.
FREQUENTLY ASKED QUESTIONS
What is Strong & Stable 65+?
Strong & Stable 65+ is a small-group strength and balance training program for adults aged 65 and over in Lawson and the Blue Mountains. The program focuses on improving lower-body strength, stability and confidence to help reduce falls risk and maintain independence.
Sessions are delivered at Foundation Allied Health in Lawson in groups of only 5 participants.
Do I need to be fit to join?
No.
The program is designed specifically for older adults who may feel their strength or balance is declining. Each participant completes an individual Strength & Balance Assessment before joining to ensure the program is safe and appropriate.
Why is an assessment required before joining?
The initial assessment ensures your strength and balance program is tailored to your needs.
During the assessment we:
• review medical history
• assess mobility and balance
• screen lower-body strength
• discuss personal goals
The assessment fee is $135. (Waived in March 2026 to new clients)
If you join the program, this amount is credited toward your first three group sessions.
This ensures participants start safely and progress appropriately.
How many people are in each group?
Strong & Stable sessions are limited to 5 participants per group.
Small groups allow for:
• closer supervision
• safer balance training
• personalised guidance
• a relaxed and supportive environment
Many participants prefer smaller groups compared to larger community exercise classes.
What happens during a session?
Each 45-minute session includes:
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warm-up and mobility
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lower-body strength training
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balance and stability exercises
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functional movements such as sit-to-stand and stepping
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exciting fun games and activities each session
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cool down and time to chat with others
Exercises are designed to support everyday activities and long-term independence.
Can this program be funded through a Home Care Package?
Yes.
Strong & Stable 65+ may be funded through a Home Care Package (HCP) if it aligns with your care plan goals.
The program supports:
• maintaining independence
• reducing falls risk
• improving mobility
• supporting safe movement at home
We can liaise directly with your Home Care Package provider to arrange approval and weekly invoicing.
How is Home Care Package funding invoiced?
Home Care Package clients are invoiced per session.
Each 45-minute group session is $45.
Assessment appointments are $135, which may also be funded through your package if approved by your provider.
We provide clear invoices for submission to your Home Care Package coordinator.
Can I attend twice per week?
Yes.
Participants may attend once or twice per week depending on their goals and care plan.
Sessions are charged at $45 per visit.
Your provider can advise on how many sessions are suitable within your Home Care Package budget.
What if I have arthritis, osteoporosis or a chronic condition?
Many participants attend with conditions such as arthritis, osteoporosis or general age-related weakness.
Exercises are modified to suit individual needs, and safety is prioritised.
If someone requires more individual support, we may recommend short-term one-on-one sessions before joining the group.
Where is the program located?
Strong & Stable 65+ is delivered at:
Foundation Allied Health
Unit 2 - Corner of Adeline and Somers Street
Lawson, Blue Mountains Business Park
How do I get started?
The first step is to contact us and book a Strength & Balance Assessment.
Call 0466 344 866 or visit foundationalliedhealth.com to enquire.
We are happy to speak with participants, family members or Home Care Package coordinators