OLDER ADULTS
Individualised strength training delivered in a professional, semi-private environment.
Train with purpose, guidance, and clear progression.
OLD BULL STRENGTH
Strength For Men That Aren’t Done Yet
You spent years building a career, raising a family, solving problems and getting things done.
Now it’s your turn.
Old Bull Strength is a small-group strength and conditioning program designed for men aged 50+ who want to stay strong, capable and ready for whatever life throws at them.
Whether you’re still working, recently retired, riding bikes, hiking trails, chasing grandchildren or simply want to feel stronger than you do today, Old Bull Strength provides a place to train with purpose.
This isn’t about slowing down.
It’s about staying in the game.
What Is Old Bull Strength?
Old Bull Strength combines strength training, conditioning, boxing and functional movement in a supportive environment where men can train alongside other men who value hard work, resilience and personal responsibility.
Every session is designed to help you:
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Build strength and muscle
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Improve fitness and stamina
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Move with confidence
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Improve agility and coordination
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Maintain independence
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Stay active in work, sport and life
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Connect with like-minded men
Most importantly, it’s about creating a community where men can challenge themselves, support each other and enjoy training again.
Built For Real Life
The goal isn’t to become a bodybuilder.
The goal is to stay strong enough to keep doing the things you enjoy.
That might mean:
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Carrying tools around the house
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Loading the mountain bike onto the car
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Walking long distances with confidence
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Keeping up with grandchildren
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Returning to activities you’ve drifted away from
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Feeling stronger, fitter and more capable every year
We’re not training for retirement.
We’re training for the next 20 years.
What Happens In A Session?
Each session may include:
Strength Training
Build muscle, strength and resilience using proven resistance training methods.
Boxing Drills
Improve fitness, coordination, reaction time and confidence while having fun.
Conditioning
Develop the stamina to tackle everyday life and recreational activities.
Agility & Footwork
Stay quick, coordinated and confident on your feet.
Mobility & Movement
Maintain the movement quality needed to keep doing what matters.
Community
Train alongside a group of blokes who understand the value of showing up and putting in the work.
Why Strength Matters
As men get older, strength doesn’t disappear overnight.
It gradually fades when it isn’t challenged.
Strength training helps maintain the physical capacity needed to remain active, independent and engaged in life.
Research consistently shows that regular strength training can help:
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Improve muscle strength
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Maintain bone health
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Improve cardiovascular fitness
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Improve mobility and coordination
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Increase energy levels
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Improve confidence and wellbeing
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Support healthy ageing
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Maintain independence
The stronger you are, the more options you have.
Class Details
Old Bull Strength
Duration: 45 minutes
Group size: Small groups for supervision
Location: Foundation Allied Health, Lawson
Currently offering two sessions per week:
Fridays 1000-1045am
Sessions are charged at $25 per visit.
Why Choose Foundation Allied Health?
Old Bull Strength is delivered in a welcoming allied health environment where safety and results go hand in hand.
Our team understands how to work with men of different ages, abilities and health conditions while still creating a challenging and enjoyable training experience.
Our philosophy is simple:
Restore Function
Move freely and tackle everyday tasks with confidence.
Build Strength
Develop the strength needed to stay active, capable and independent.
Improve Movement
Improve mobility, coordination and physical performance for life outside the gym.
FREQUENTLY ASKED QUESTIONS
Do I need gym experience?
No. Whether you’ve been training for years or haven’t stepped into a gym in decades, exercises can be modified to suit your starting point.
Am I too old to start?
Not at all.
Strength can be improved at any age and many participants wish they had started sooner.
Is boxing compulsory?
No.
Boxing is simply one of the tools we use to improve fitness, coordination and confidence. Alternative exercises are always available.
What if I have arthritis, joint pain or a medical condition?
Many participants have existing health conditions. Exercises can be modified to suit your needs and abilities.
How fit do I need to be?
You don’t need to be fit to start. The program is designed to help you become fitter, stronger and more capable over time.
Will I be lifting heavy weights?
You will train at a level appropriate for your abilities. The focus is gradual progression and long-term success.
How many people are in each session?
We keep groups small to allow for coaching, supervision and individual attention.
What should I bring?
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Comfortable training clothes
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Enclosed training shoes
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Water bottle
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Towel
How often should I attend?
Most participants benefit from attending one to two sessions each week.
How do I get started?
Contact Foundation Allied Health to discuss whether Old Bull Strength is the right fit for you. We can arrange a Strength & Balance Assessment and book in your first session.
Call 0466 344 866 or visit foundationalliedhealth.com to enquire.
We are happy to speak with participants, family members or Home Care Package coordinators